Ideas to aid in good mental health:
Mental health is a great concern now, with the state of the world and all attention being on the Pandemic that we forget to take some time and remember that our own health matters too.
Here are some thing that could potentially help keep your mental health good and healthy:
-Spend time outdoors.
-Spend time alone, and in your own space.
-Write, things down.
-Remember to do things that make you happy.
-Take a break, life can be overwhelmingly busy,
-Spend time with people that you love and make you happy.